MUSHROOMS PIECES & STEMS vs RED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
RED CABBAGE: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 523 MG |