MUSHROOMS PIECES & STEMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 5
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 300 MG | 667 MG |