MUSHROOMS PIECES & STEMS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 12 nutrient categories
MUSHROOMS PIECES & STEMS: 5
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 36 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 265 MG | 232 MG |