MUSHROOMS PIECES & STEMS vs MIXED VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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MIXED VEGETABLE MEDLEY wins in 5 out of 12 nutrient categories

MUSHROOMS PIECES & STEMS: 4 vs MIXED VEGETABLE MEDLEY: 5 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	MIXED VEGETABLE MEDLEY	Winner
Calories	19 cal	32 cal
Protein	1.8 g	1.6 g
Carbs	2.7 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	MIXED VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS PIECES & STEMS	MIXED VEGETABLE MEDLEY
Calcium, Ca	7 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	111 MG	152 MG
Sodium, Na	159 MG	248 MG

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