MUSHROOMS PIECES & STEMS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 6
vs
SLICED WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 26 cal | 42 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 128 MG | 164 MG | |
| Sodium, Na | 282 MG | 182 MG |