MUSHROOMS PIECES & STEMS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories

MUSHROOMS PIECES & STEMS: 5 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	CUT GREEN BEANS	Winner
Calories	27 cal	12 cal
Protein	1.8 g	0.8 g
Carbs	5.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	CUT GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS PIECES & STEMS	CUT GREEN BEANS
Calcium, Ca	9 MG	25 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	283 MG	242 MG

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