MUSHROOMS PIECES & STEMS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
MILD DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 254 MG | 400 MG |