MUSHROOMS PIECES & STEMS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories

MUSHROOMS PIECES & STEMS: 5 vs 100% PURE PUMPKIN: 3 (2 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN	Winner
Calories	27 cal	33 cal
Protein	3.1 g	0.8 g
Carbs	3.1 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN
Calcium, Ca	9 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	111 MG	206 MG
Sodium, Na	186 MG	4 MG

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