MUSHROOMS PIECES & STEMS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 108 MG | 124 MG | |
| Sodium, Na | 354 MG | 182 MG |