MUSHROOMS PIECES & STEMS vs MEDIUM FLAME ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
MEDIUM FLAME ROASTED GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 3.1 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 333 MG | |
| Sodium, Na | 282 MG | 700 MG |