MUSHROOMS PIECES & STEMS vs HARVARD BEETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
HARVARD BEETS: 1
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 67 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 108 MG | 90 MG | |
| Sodium, Na | 354 MG | 315 MG |