MUSHROOMS PIECES & STEMS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 4 out of 10 nutrient categories

MUSHROOMS PIECES & STEMS: 4 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	CUT GREEN BEANS	Winner
Calories	54 cal	17 cal
Protein	3.6 g	0.8 g
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOMS PIECES & STEMS	CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	982 MG	12 MG

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