MUSHROOMS PIECES & STEMS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 10 nutrient categories

MUSHROOMS PIECES & STEMS: 3 vs PUMPKIN: 4 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	PUMPKIN	Winner
Calories	17 cal	33 cal
Protein	1.7 g	1.0 g
Carbs	2.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOMS PIECES & STEMS	PUMPKIN
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	17 MG	19 MG

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