MUSHROOMS PIECES & STEMS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 13 cal | 21 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 35 MG | 233 MG | |
| Sodium, Na | 81 MG | 317 MG |