MUSHROOMS PIECES & STEMS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 6
vs
ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 13 cal | 26 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 1.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 81 MG | 304 MG |