MUSHROOMS PIECES & STEMS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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BAKED SWEET POTATOES wins in 5 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
BAKED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 200 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 3.3 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 171 MG |