MUSHROOMS PIECES & STEMS vs MICROWAVABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 4 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
MICROWAVABLE CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 10 cal | |
| Protein | 3.1 g | 1.0 g | |
| Carbs | 3.1 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 186 MG | 101 MG |