MUSHROOMS PIECES & STEMS vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 4 out of 10 nutrient categories

MUSHROOMS PIECES & STEMS: 3 vs BEAN SPROUTS: 4 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	BEAN SPROUTS	Winner
Calories	27 cal	0 cal
Protein	3.1 g	0 g
Carbs	3.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOMS PIECES & STEMS	BEAN SPROUTS	Winner
Calcium, Ca	9 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	111 MG	8 MG
Sodium, Na	186 MG	354 MG

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