MUSHROOMS PIECES & STEMS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories

MUSHROOMS PIECES & STEMS: 5 vs SLICED CARROTS: 3 (2 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	SLICED CARROTS	Winner
Calories	25 cal	31 cal
Protein	2.5 g	0.8 g
Carbs	3.3 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MUSHROOMS PIECES & STEMS	SLICED CARROTS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	46 MG	108 MG

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