MUSHROOMS PIECES & STEMS vs FANCY CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 6
vs
FANCY CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 192 MG | 95 MG | |
| Sodium, Na | 330 MG | 240 MG |