MUSHROOMS PIECES & STEMS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
SPINACH CUT LEAF: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 13 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 1.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 192 MG | 297 MG | |
| Sodium, Na | 330 MG | 203 MG |