MUSHROOMS PIECES & STEMS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories

MUSHROOMS PIECES & STEMS: 7 vs 100% PURE PUMPKIN: 3 (1 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN	Winner
Calories	27 cal	41 cal
Protein	1.8 g	0.8 g
Carbs	5.3 g	8.2 g
Fat	0 g	0.4 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN
Calcium, Ca	11 MG	16 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	283 MG	4 MG

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