MUSHROOMS PIECES & STEMS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
WHOLE BEETS: 0
(4 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 108 MG | 108 MG | Tie |
| Sodium, Na | 354 MG | 208 MG |