MUSHROOMS PIECES & STEMS vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories

MUSHROOMS PIECES & STEMS: 5 vs ASPARAGUS CUTS & TIPS: 3 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	ASPARAGUS CUTS & TIPS	Winner
Calories	19 cal	15 cal
Protein	1.5 g	1.5 g	Tie
Carbs	3.1 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	ASPARAGUS CUTS & TIPS	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	MUSHROOMS PIECES & STEMS	ASPARAGUS CUTS & TIPS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	108 MG	0 MG
Sodium, Na	354 MG	308 MG

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