MUSHROOMS PIECES AND STEMS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 4 out of 8 nutrient categories

MUSHROOMS PIECES AND STEMS: 1 vs WHOLE KERNEL SWEET CORN: 4 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES AND STEMS	WHOLE KERNEL SWEET CORN	Winner
Calories	15 cal	0 cal
Protein	1.5 g	2.4 g
Carbs	2.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MUSHROOMS PIECES AND STEMS	WHOLE KERNEL SWEET CORN	Winner
Potassium, K	0 MG	188 MG
Sodium, Na	215 MG	259 MG

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