MUSHROOMS PIECES AND STEMS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories
MUSHROOMS PIECES AND STEMS: 3
vs
WHOLE LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES AND STEMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES AND STEMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 133 MG | 306 MG | |
| Sodium, Na | 310 MG | 107 MG |