MUSHROOMS PIECES AND STEMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES AND STEMS wins in 8 out of 10 nutrient categories
MUSHROOMS PIECES AND STEMS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES AND STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 94 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES AND STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 310 MG | 271 MG |