MUSHROOMS MIX vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
MUSHROOMS MIX: 3
vs
100% PURE PUMPKIN: 6
(1 ties)
Overview
| Nutrient | MUSHROOMS MIX | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 370 cal | 42 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 3 g | 9.2 g | |
| Fat | 40 g | 0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS MIX | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MUSHROOMS MIX | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 0 MG |