MUSHROOMS MARINATED WITH GARLIC & HERBS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
MUSHROOMS MARINATED WITH GARLIC & HERBS: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | MUSHROOMS MARINATED WITH GARLIC & HERBS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 21 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS MARINATED WITH GARLIC & HERBS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MUSHROOMS MARINATED WITH GARLIC & HERBS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 227 MG | 233 MG | |
| Sodium, Na | 736 MG | 317 MG |