MUSHROOMS & HERBS QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOMS & HERBS QUINOA: 4
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS & HERBS QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 327 cal | 489 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 62.2 g | 42.9 g | |
| Fat | 6.7 g | 32.1 g | |
| Fiber | 8.9 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & HERBS QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS & HERBS QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 643 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 124 MG | 18 MG |