MUSHROOMS BUTTONS vs GARDEN SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH wins in 5 out of 10 nutrient categories
MUSHROOMS BUTTONS: 3
vs
GARDEN SPINACH: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS BUTTONS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 3.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS BUTTONS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.4 MG |
Minerals
| Mineral | MUSHROOMS BUTTONS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 246 MG | 165 MG |