MUSHROOMS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS wins in 5 out of 10 nutrient categories
MUSHROOMS: 5
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 7 cal | 41 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 119 MG | 203 MG |