MUSHROOMS vs MEIJER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MUSHROOMS: 5 vs MEIJER: 5 (1 ties)

Overview

Nutrient	MUSHROOMS	MEIJER	Winner
Calories	7 cal	20 cal
Protein	0.9 g	1.6 g
Carbs	1.8 g	3.9 g
Fat	0 g	0.4 g
Fiber	1.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	11.7 MG

Mineral	MUSHROOMS	MEIJER
Calcium, Ca	4 MG	78 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	48 MG	0 MG
Sodium, Na	119 MG	12 MG

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