MUSHROOMS vs ASPARAGUS HOT PICKLED

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 4 out of 10 nutrient categories

MUSHROOMS: 4 vs ASPARAGUS HOT PICKLED: 3 (3 ties)

Overview

Nutrient	MUSHROOMS	ASPARAGUS HOT PICKLED	Winner
Calories	15 cal	30 cal
Protein	1.5 g	0 g
Carbs	1.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	ASPARAGUS HOT PICKLED	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	MUSHROOMS	ASPARAGUS HOT PICKLED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	215 MG	600 MG

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