MUSHROOMS vs PEAS & DICED CARROTS

Nutrition comparison per 100 g serving

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PEAS & DICED CARROTS wins in 5 out of 10 nutrient categories

MUSHROOMS: 4 vs PEAS & DICED CARROTS: 5 (1 ties)

Overview

Nutrient	MUSHROOMS	PEAS & DICED CARROTS	Winner
Calories	17 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	2.6 g	8 g
Fat	0 g	0.4 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	PEAS & DICED CARROTS	Winner
Vitamin C, total ascorbic acid	1 MG	5.6 MG

Mineral	MUSHROOMS	PEAS & DICED CARROTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	339 MG	240 MG

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