MUSHROOMS vs GEFEN

Nutrition comparison per 100 g serving

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GEFEN wins in 4 out of 10 nutrient categories

MUSHROOMS: 3 vs GEFEN: 4 (3 ties)

Overview

Nutrient	MUSHROOMS	GEFEN	Winner
Calories	17 cal	15 cal
Protein	1.7 g	1.5 g
Carbs	2.6 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	GEFEN	Winner
Vitamin C, total ascorbic acid	1 MG	2.8 MG

Mineral	MUSHROOMS	GEFEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	339 MG	308 MG

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