MUSHROOMS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS wins in 5 out of 12 nutrient categories
MUSHROOMS: 5
vs
MUSHROOM STEMS & PIECES: 2
(5 ties)
Overview
| Nutrient | MUSHROOMS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 2.7 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 283 MG | 269 MG |