MUSHROOMS vs OKRA IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 11 nutrient categories
MUSHROOMS: 5
vs
OKRA IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 30 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 2.7 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MUSHROOMS | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 310 MG | 5 MG |