MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS wins in 6 out of 10 nutrient categories
MUSHROOMS: 6
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |