MUSHROOMS vs TENDER WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 6 out of 11 nutrient categories
MUSHROOMS: 6
vs
TENDER WHITE SHOEPEG CORN: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 106 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 1.8 g | 21.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 119 MG | 234 MG |