MUSHROOMS vs CUT YAMS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 10 nutrient categories

MUSHROOMS: 5 vs CUT YAMS: 3 (2 ties)

Overview

Nutrient	MUSHROOMS	CUT YAMS	Winner
Calories	24 cal	90 cal
Protein	2 g	0.6 g
Carbs	4 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	CUT YAMS	Winner
Vitamin C, total ascorbic acid	3.6 MG	10.8 MG

Mineral	MUSHROOMS	CUT YAMS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	476 MG	27 MG

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