MUSHROOMS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

MUSHROOMS: 1 vs SPINACH: 7 (2 ties)

Overview

Nutrient	MUSHROOMS	SPINACH	Winner
Calories	12 cal	21 cal
Protein	1.5 g	1.7 g
Carbs	3.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	SPINACH	Winner
Vitamin C, total ascorbic acid	0.9 MG	4 MG

Mineral	MUSHROOMS	SPINACH
Calcium, Ca	15 MG	83 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	22 MG	165 MG

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