MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 6 out of 10 nutrient categories
MUSHROOMS: 6
vs
WHOLE KERNEL SWEET CORN: 1
(3 ties)
Overview
| Nutrient | MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 215 MG | 160 MG |