MUSHROOMS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUSHROOMS: 4 vs 100% PURE PUMPKIN: 4 (2 ties)

Overview

Nutrient	MUSHROOMS	100% PURE PUMPKIN	Winner
Calories	15 cal	42 cal
Protein	1.5 g	0.8 g
Carbs	1.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MUSHROOMS	100% PURE PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	215 MG	0 MG

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