MUSHROOMS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 10 nutrient categories

MUSHROOMS: 5 vs WHOLE KERNEL SWEET CORN: 2 (3 ties)

Overview

Nutrient	MUSHROOMS	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MUSHROOMS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	339 MG

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