MUSHROOMS vs PUMPKIN PUREE

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 11 nutrient categories

MUSHROOMS: 5 vs PUMPKIN PUREE: 4 (2 ties)

Overview

Nutrient	MUSHROOMS	PUMPKIN PUREE	Winner
Calories	24 cal	38 cal
Protein	2 g	0.8 g
Carbs	4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	PUMPKIN PUREE	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	MUSHROOMS	PUMPKIN PUREE
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	476 MG	4 MG

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