MUSHROOMS vs GREEN CHILES DICED

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 11 nutrient categories

MUSHROOMS: 5 vs GREEN CHILES DICED: 4 (2 ties)

Overview

Nutrient	MUSHROOMS	GREEN CHILES DICED	Winner
Calories	17 cal	33 cal
Protein	1.7 g	0 g
Carbs	2.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	GREEN CHILES DICED	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MUSHROOMS	GREEN CHILES DICED
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.3 MG	1 MG
Potassium, K	0 MG	97 MG
Sodium, Na	339 MG	400 MG

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