MUSHROOM & VEGETABLE MEDLEY vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM & VEGETABLE MEDLEY: 5
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | MUSHROOM & VEGETABLE MEDLEY | QUINOA | Winner |
|---|---|---|---|
| Calories | 395 cal | 422 cal | |
| Protein | 16.3 g | 17.8 g | |
| Carbs | 55.8 g | 82.2 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & VEGETABLE MEDLEY | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & VEGETABLE MEDLEY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 8.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 535 MG | 0 MG |