MUSHROOM TRUFFLE RISOTTO vs BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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MUSHROOM TRUFFLE RISOTTO wins in 8 out of 11 nutrient categories
MUSHROOM TRUFFLE RISOTTO: 8
vs
BROWN CALROSE RICE: 1
(2 ties)
Overview
| Nutrient | MUSHROOM TRUFFLE RISOTTO | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 328 cal | 356 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 71.9 g | 75.6 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM TRUFFLE RISOTTO | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM TRUFFLE RISOTTO | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 250 MG | 244 MG | |
| Sodium, Na | 1,500 MG | 0 MG |