MUSHROOM STEMS & PIECES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 9 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 354 MG | 112 MG | |
| Sodium, Na | 354 MG | 8 MG |